home » export » medjool dates

Bard Valley Medjool Dates are superior in quality and taste to those grown anywhere in the world. Nutritional Information Serving Size 4 av. Dates, 3oz Calories 230; Approx. 45 calories per Date     Protein 2 grams Carbohydrate 62 grams Fat 0 grams Cholesterol 0 milligrams Sodium 0 milligrams Potassium 570 milligrams Dietary Fibre 6 grams         Moisture content - approx 22-25% Very high in potassium No salt, No cholesterol, No fat. Not sulphured.     Shelf Life 1 month at room temperature 6 months refrigerated (30-45F) 1 Year frozen below 10F